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Tai Chi with Dr. Mike J. Ng’s Tai Chi & Bagua Institute | KCRW’s 24 Hours of Serenity
Apr 18 • 3:00 pm(All times are in PDT)
In his one-hour Tai Chi class, Dr. Ng will lead participants through three fundamental sets from his Swimming Body Method: Muscle-Tendon sequence to lubricate the joints, stretch the muscles, tendons, and ligaments, and open the body’s energy channels to smooth out tension and stagnation; Energy Gate sequence to enhance circulation of Qi (vital life force) and promote centering and grounding; as well as the Three Treasures sequence to restore harmony of mind, body, and breath.
An authority on mindfulness, meditation, movement, breath work, and energy training, Mike J. Ng has dedicated his life to the promotion of health, harmony, and vitality through the practice of Chinese martial arts and medicine. Dr. Ng earned his clinical Doctor of Acupuncture and Master of Science in Chinese Medicine degrees from the American College of Traditional Chinese Medicine, is a Corrective Exercise Specialist certified by the National Academy of Sports Medicine, and has over 25 years of experience in movement and martial arts. He holds nine International All-Around Grand Championship titles, and in 2014, was inducted into the USA Martial Arts Hall of Fame.
More about KCRW’s 24 Hours of Serenity
Listen — we’re not saying you’re stressed out and need some relaxation… but we’re not not telling you that either ; )
So, just in case, look what KCRW has in store for you! It’s 24 hours dedicated to wellness and relaxation. Join us on Sunday, April 18th for an all-day virtual festival of calm. Everything from guided meditation with Valerie June to kitten cams, art classes with Self Help Graphics to baguette shaping with Bub and Grandma’s, soothing sounds of dublab artists to comforting home haircuts with ProjectQ… along with many of the KCRW voices you love and so much more. Seriously, it’s 24 hours — check out the schedule and details at kcrw.com/serenity.
The Zoom link will stay the same for 24 hours, so you can jump in and out of what interests you most throughout the day like you would at a festival. Drop by for one segment or stay for the whole 24 hours! We guarantee, this will be the chillest party you’ve ever been to. So breathe deep, hold it, and breathe out.
24 Hours of Serenity is free and open to the public starting on Wednesday, March 31st at 12pm noon, you only need to RSVP to attend.