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Mindful Awareness Meditation
November 11, 2021 • 12:30 pm PST
Free half-hour weekly drop-in meditation sessions, open to people of all levels of experience, are offered live online via Zoom every Thursday by the UCLA Mindful Awareness Center.
Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center.