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Mindful Awareness Meditation
September 3, 2020 • 12:30 pm PDT
The Hammer’s Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
For the next few months, these meditations will be held weekly via Zoom. “Our hope is that mindfulness can be a refuge for you in challenging times.” – The Hammer Museum
Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center.