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Gentle Yoga with Sivananda Yoga Vedanta Center | KCRW’s 24 Hours of Serenity
April 18, 2021 • 6:00 am(All times are in PDT)
Join Sivananda Yoga Vedanta Center for an hour of early morning yoga. Gentle Yoga starts with plenty of warm-ups for joint mobility. This class proceeds at a slower pace, with breathing exercises, adapted sun salutations, a shorter series of asanas, including a couple of restorative poses. Build up your strength, flexibility and endurance gradually.
The Sivananda Yoga Vedanta Center is a volunteer-based non-profit, which has been offering traditional, classical yoga in Los Angeles for 50 years. They practice and teach the ancient yogic knowledge of health, peace, unity in diversity and Self-realization with the intention to help all realize their highest potential and find inner peace. Inner peace will bring outer peace.
More about KCRW’s 24 Hours of Serenity
Listen — we’re not saying you’re stressed out and need some relaxation… but we’re not not telling you that either ; )
So, just in case, look what KCRW has in store for you! It’s 24 hours dedicated to wellness and relaxation. Join us on Sunday, April 18th for an all-day virtual festival of calm. Everything from guided meditation with Valerie June to kitten cams, art classes with Self Help Graphics to baguette shaping with Bub and Grandma’s, soothing sounds of dublab artists to comforting home haircuts with ProjectQ… along with many of the KCRW voices you love and so much more. Seriously, it’s 24 hours — check out the schedule and details at kcrw.com/serenity.
The Zoom link will stay the same for 24 hours, so you can jump in and out of what interests you most throughout the day like you would at a festival. Drop by for one segment or stay for the whole 24 hours! We guarantee, this will be the chillest party you’ve ever been to. So breathe deep, hold it, and breathe out.
24 Hours of Serenity is free and open to the public starting on Wednesday, March 31st at 12pm noon, you only need to RSVP to attend.