Bilingual Spanish/English Guided Mindfulness Meditation with InsightLA’s Rosamaría Segura | KCRW’s 24 Hours of Serenity

Join InsightLA for a 30-minute bilingual Spanish/English guided meditation with Rosamaría Segura.

Rosamaría Segura has been practicing meditation since 1998. She teaches in non-profit organizations, public schools, and groups dedicated to social and environmental justice. Rosamaría is both a teacher and the Director of Insight in Action, an InsightLA program dedicated to offering free mindfulness training to marginalized communities that would otherwise not be able to afford or have access to these teachings.

InsightLA is a non-profit online meditation community providing high-quality mindfulness and compassion practices. For close to 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA is the only organization of it’s kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.

More about KCRW’s 24 Hours of Serenity

Listen  — we’re not saying you’re stressed out and need some relaxation… but we’re not not telling you that either ; )

So, just in case, look what KCRW has in store for you! It’s 24 hours dedicated to wellness and relaxation. Join us on Sunday, April 18th for an all-day virtual festival of calm. Everything from guided meditation with Valerie June to kitten cams, art classes with Self Help Graphics to baguette shaping with Bub and Grandma’s, soothing sounds of dublab artists to comforting home haircuts with ProjectQ… along with many of the KCRW voices you love and so much more. Seriously, it’s 24 hours — check out the schedule and details at kcrw.com/serenity.

The Zoom link will stay the same for 24 hours, so you can jump in and out of what interests you most throughout the day like you would at a festival. Drop by for one segment or stay for the whole 24 hours! We guarantee, this will be the chillest party you’ve ever been to. So breathe deep, hold it, and breathe out.

24 Hours of Serenity is free and open to the public starting on Wednesday, March 31st at 12pm noon, you only need to RSVP to attend.